Beginners Yoga Chi for Energy
ARE YOU SICK AND TIRED OF BEING SICK AND TIRED?
Yoga Chi For Energy relieves stress to help you sleep and wake up energized.
Gentle, slow program suitable for beginner fitness levels over 40 seeking:
- NATURAL TREATMENT FOR DEPRESSION
- STRESS RELEASE
By combining gentle yoga with fluid tai chi-style motion this program reveals distinctive techniques to increase your energy level in just 14 days. This one hour DVD contains the following segments:
Part 1: a warm-up and breathing exercises to get your blood flowing;
Part 2: 21 minute rejuvenating workout of standing poses designed to strengthen and tone while improving balance.
Part 3: - a 13-minute routine of floor exercises to stretch and strengthen your core.
Part 4: an 11 minute relaxing guided meditation set before a fireplace with soothing background music.
Bonuses include a non-narrated 11-minute energizing workout, a 4-minute introduction to the power of laughing yoga, and inspiring testimonials that illustrate the effectiveness of the Yoga Chi for Energy approach to mind, body, spirit fitness.
Hurry - this is a limited edition and selling out fast!
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