Total Body Strength and Conditioning
NEW! 3 Total Body Strength and Conditioning Workouts!
1. Leg Strengthening
Get strong healthy legs in just 30 days for going about town without getting tired!
2. Arm Conditioning
Get rid of the arm jiggle and strengthen your arms so you can get carry your groceries, pick up the grandchildren and carry a suitcase with ease.
3. Vertical Ab Toner
Get strong fit abs without ever having to get on the floor! You won't miss the old fashioned sit ups where you tug at your neck and have to get on the floor. You choose getting firm abdominals by doing the seated or standing version of these very effective moves.
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