The Best Way to Lose Weight and Release Stress Without Ever Losing Motivation Again
"Touting the many benefits of yoga, (increased energy, stress relief, weight loss, peace of mind) instructor Suzanne Andrews walks beginning students through various yoga poses. Andrews perched on a flat rock at the edge of a calm ocean, enthusiastically demonstrates standing and sitting poses you can do on a chair. The benefits of each movement are listed onscreen before the instructor works through the postures, noting correct breathing techniques. A 10 minute guided meditation rounds out this nicely shot DVD. Beautiful scenic views and peaceful background music are most restful and calming. Also comes with a weight loss and stress release meditation CD." Candace Smith, Booklist Magazine
If exercising on the floor has kept you from doing yoga, this is the DVD for you!Preview Now No floor routines: seated on a chair (unless you choose to sit on the floor) and standing poses only.
This unique therapeutic beginners yoga program is created especially for you by licensed rehab specialist, certified yoga instructor, and star of PBS TV's Functional Fitness who understands that not everyone can or even wants to do pretzel poses or yoga on the floor.
With its focus on gaining control over stress eating, Beginners Dynamic Yoga for Stress Release and Weight Loss, a medical yoga DVD, offers a distinctive solution to promote weight loss through yoga therapy.By recognizing that meditation is undoubtedly the most important first step you can do to lose weight, Beginners Dynamic Yoga centers on the most important aspect of successful weight loss – our minds. Meditation increases self-awareness, so that we are in tune with what we need to do. Instead of eating mindlessly, one becomes aware of their actions, resulting in a “domino effect” empowering your mind’s ability to fine tune what your body really needs instead of what it wants. By combining stress releasing meditation with modified yoga poses, you can eliminate cravings for food that sabotage your weight loss plan and participate in yoga poses designed especially for the larger sized person. For Suzanne Andrews, there is a personal side to offering medical yoga for the larger size population as she remembers when her 5’2” frame was a size 18 and she wasn’t able to participate in the unattainable yoga poses made for the slimmer population.
What You Get
Listen to FREE 3 minute Preview of Weight Loss Meditation CD
This valuable gift retails for $9.99 and it's your FREE bonus for ordering now. You save $9.99 by ordering today!
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What Others Say About Beginners Dynamic YogaDr. Marcella Bakur-Weiner E.d.D., PhD Fellow of American Psychological Assn. Author of 20 Books."A must for every seeker of the good life on this planet Earth. This DVD is pure gold."
5.0 out of 5 stars! What a Gift and A Blessing!
By Art Factory Gallery Owner Richann Haxton (Florida)
This DVD/ and meditation CD has helped me bring balance, peace and positive energy into my life on a daily basis. I love the meditation and especially the direction at the end of the DVD about honoring yourself and others! This DVD has touched me and many others, I'm sure.
Beginners Dynamic Yoga 5.0 out of 5 stars.
Excellent DVD for Mature Adults!
By Margie L
The scenery on the beach is so beautiful and the music is so relaxing that I would buy this tape just for that. But the benefits of doing these exercises are terrific. I'm 56 and have tried yoga before, but none of the programs were explained as well as this one. I stand on my feet all day long and they ache at the end of the day. The seated exercises and the neck exercises were a welcome addition. The breathing exercises are explained exceptionally well and decrease the appetite.
Suzanne Andrews Reply:
Dear F. Arenas,
"I incorporated this program into my clients session and many reported that Beginners Dynamic Yoga for Stress Release and Weight Loss also helped alleviate depression while eliminating back and neck pain. That was a bonus because it was intended to help the forgotten people lose weight and release stress by overcoming emotional eating: people who can't do yoga on the floor, people who are plus size, people who need a gentle approach to yoga that allows them enough time to go from pose to pose. I'm so glad that you liked it!" Healthiest Blessings, Suzanne Andrews, Occupational Therapy Practitioner, Host of Functional Fitness, PBS TV.
Effective and easy to follow!,
Let the class come to you!
Independent Editorial Reviews
As Seen In Memory Magazine
WCEU PBS TV, Michael Dietz,
If you are stressed, need to lose weight or have insomnia, this is THE program to get!
Randy Roarrer, Sportswriter, News Journal
Andrews takes viewers through a comprehensive gentle yoga workout which energizes and soothes participants in a serene and tranquil setting.
As Seen in The Observer
She pledges no pain, plenty of gain. Yoga had been hard on some people with disabilities until now. Bethanne Savich, Observer News
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