click to zoom

Yoga for Weight Loss Set

Beginners Dynamic Yoga for Stress Release and Weight Loss DVD and meditation CD has helped me bring balance, peace and positive energy into my life on a daily basis.

Richann Haxton, Florida

I've lost 15 pounds from doing this program and had the best sleep in 2 years.  I recommend it to all my weight loss clients! Very motivating! 

Myra Vergain, Healthy You, MS, Registered Dietician

Yoga for Weight Loss Set Includes:

1. Beginners Dynamic Yoga For Stress Release and Weight Loss DVD (Filmed on a breath-taking Florida beach)
2. Meditation CD for Stress Release and Weight Loss
3. Yoga Chi For Energy DVD (Filmed on a beautiful lakeside setting)
4. Designed by licensed rehab therapy professional, Suzanne Andrews

Medical Yoga Therapy To

• Help You Lose Weight
• Release Stress and Anxiety
• Increase Your Energy
• Tone and Strengthen
• Increased flexibility for legs, back, and neck
• Low intensity suitable for plus size
• No Pretzel Poses

Yoga Chi for Energy combines basic yoga poses with flowing tai chi movements to create a gentle invigorating workout appropriate for beginning exercisers of all ages, sizes, and abilities. Think of it as `Yoga Light.' Suzanne Andrews is an occupational therapist and functional fitness expert who lost 60 pounds since beginning to practice yoga. Her practical approach to functional fitness coupled with her sincere desire to help others discover the powerful physical, mental, and emotional benefits of yoga creates a routine to vitalize your body, mind, and spirit.

Set beside a lake in Florida, this one-hour program is divided into:

Part 1: A 7-minute warm-up and breathing exercises to get your blood flowing. 

Part 2: A 21 minute rejuvenating workout of standing poses designed to strengthen and tone while improving balance. This is a total body series incorporating movements for both the upper and lower body.

Part 3: A 13-minute routine of floor exercises to stretch and strengthen your core. 

Part 4: The final segment is an 11 minute relaxing guided meditation set before a fireplace with soothing background music. 

Bonuses include a non-narrated 11-minute energizing workout, a 4-minute introduction to the power of laughing yoga, and inspiring testimonials that illustrate the effectiveness of the Yoga Chi for Energy approach to mind, body, spirit fitness. 

The pace of this DVD is slow and controlled with lots of expert instruction to keep you safe and motivated. Modifications for some of the more challenging poses, such as downward facing dog, are demonstrated. It's a fun, accessible workout appropriate for all ages and abilities that will leave you feeling refreshed, not depleted.
Yoga Chi for Energy proves that everyone - not just dancers and athletes- can benefit from practicing yoga. 

--Martha Mckinnon: Bellaonline Yoga Editor

Hear Suzanne and Her Real Life Customers Tell You In Their Own Words What Suzanne's Yoga Did for Them

Independent Reviews

 

Dr. Keith Engler, D.C. Atlantic Wellness Center

You're as young as your spine is flexible. Excellent DVD to help reach for the stars and extend youth.

 

Catia Ramos, Physical Therapist

Superb instruction. Each pose is demontrated with consciseness and ease.

 

Jack Lindquist, Registered Occupational Therapist

The accurate and clear instruction is easy to understand and the relaxing music is perfect for relieving stress. Definately recommend!

 

Kathy Haynes, Medical Assistant

This DVD really inspires you to follow your goals. Healthy alternative to handling stress too and worked great for my arthritis!

 

Booklist Magazine, Candace Smith

Beautiful scenic views and peaceful background music are most restful and calming... Nicely shot DVD.

 

Michael Dietz, Director of Programming WCEU PBS TV

Magnificent! A must have for immediate stress release and weight loss!

 

Bethanne Sevcech, Observer Newspaper,

She pledges no pain, plenty of gain. Yoga had been hard on some people with disabilities until now.