#weightlossresistance, #weightloss, #sarcopopenia Struggling to lose weight no matter how hard you try dieting and exercising? Learn...

#aging, #fountainofyouth, #telomeres, #exerciseover50, The quest for eternal youth has captivated humans for centuries. While immortality...

‍#backpain, #physicaltherapy Back pain is a common complaint among adults, with about 80% of people experiencing it at some point in...

Laura sat in her armchair, staring out of the window at the bustling street below. She had always been an independent woman, but after...

If you have osteoporosis, here are the best exercises for stronger bones. If you have never exercised, or ever wondered why anybody...

Great Osteoporosis exercises you can do anytime, anywhere With or without weights, exercise is your body's best medicine. First things...

How do you know if you have osteoporosis? What can you do about it? Learn 5 natural osteoporosis remedies to make your bones strong.

As a rehab clinician who created the boomer,senior exercise friendly PBS TV series, Functional Fitness with Suzanne Andrews® and also a...

Osteoporosis is a major health threat that often goes undetected until you fall and fracture your hip, wrist or shoulder. #Osteoporosis...