Osteoporosis Treatment

Jun 55 min read

Why Your Body Could Be Resistant to Weight Loss

#weightlossresistance, #weightloss, #sarcopopenia Struggling to lose weight no matter how hard you try dieting and exercising? Learn...

Jun 17, 20235 min read

Exercise and Telomeres: Unlock the Secrets of Youthful Aging

#aging, #fountainofyouth, #telomeres, #exerciseover50, The quest for eternal youth has captivated humans for centuries. While immortality...

Jun 14, 20235 min read

does physical therapy work better than surgery for back pain relief?

‍#backpain, #physicaltherapy Back pain is a common complaint among adults, with about 80% of people experiencing it at some point in...

May 24, 20236 min read

5 best Exercises for Stronger Bones

Laura sat in her armchair, staring out of the window at the bustling street below. She had always been an independent woman, but after...

Jan 17, 20192 min read

Best Exercises for Osteoporosis

If you have osteoporosis, here are the best exercises for stronger bones. If you have never exercised, or ever wondered why anybody...

Jan 17, 20193 min read

Osteoporosis Exercises, Anytime, Anywhere

Great Osteoporosis exercises you can do anytime, anywhere With or without weights, exercise is your body's best medicine. First things...

Jan 12, 20194 min read

5 Natural osteoporosis remedies to increase bone density

How do you know if you have osteoporosis? What can you do about it? Learn 5 natural osteoporosis remedies to make your bones strong.

Dec 29, 20182 min read

3 osteoporosis Myth Busters

As a rehab clinician who created the boomer,senior exercise friendly PBS TV series, Functional Fitness with Suzanne Andrews® and also a...

Dec 24, 20172 min read

Beat Osteoporosis: 3 Bone Building Moves

Osteoporosis is a major health threat that often goes undetected until you fall and fracture your hip, wrist or shoulder. #Osteoporosis...