A common myth I hear from my patients with arthritis is, “I can’t exercise because I have arthritis.” Nothing could be further from the...

Making a list of New Year's resolutions is a common tradition for many people around the world. It's a way for people to set goals for...

The holidays can be a time for joy and celebration, but for many of us, the season can also be a time for worry and stress about those...

Socializing is an important part of a healthy life. Not only is it a great way to stay connected to friends and family, but it also...

#weightloss, #weightlossover40, #weightlosstips, Losing weight can be a difficult and daunting task after you've hit 40, 50, 60, 70 and...

Learn the hidden dangers of urinary incontinence including an overactive and/or leaky bladder and what you can do about it....

Active aging is a movement to reimagine and redesign the later years of life by shifting from seeing older adults as “past their prime”...

If you're over 50, losing weight is not like it used to be. Everywhere you read, you're told to exercise to lose weight. But how much...

Self-care is a term that is often heard of nowadays because the frantic pace we're living our life at nowadays leaves little room for...

#balance #fallprevention, #betterbalance, #fallsinthehome #causesoffalls Falls can be complicated and often prevented. The injuries that...

#waterexercise, #wateraerobics, #arthritisexercises, #kneepainrelief, #naturalremedyforarthritis, #arthritisrelief, Water Aerobics is an...

#incontinencetreatment, #bladdercontrol, #incontinenceproducts, Have you seen those incontinence product advertisements of women dancing...

If you’re over 50 and struggling to lose weight, you need to know that not all calories are created equal. Some foods can stop you from...

What is #Arthritis? Arthritis means joint inflammation: (Itis means inflammation). The word Arthritis comes from the Greek term disease...

I want to exercise. I know how important it is: for fitness, for looking good, feeling good, and for – staying alive. But, ...

Forget a GPS, Here’s a Map for Your Health and Wellness Journey There’s no question: health is a journey, not a destination. Now wouldn’t...

Learn what the best foods are to prevent colon cancer. What the symptoms are, what the tests involve, colon cancer treatments, and what...

How to Overcome Fatigue and Care for Yourself too When you care for a child with special needs, you face daily challenges that require a...

#kidney #kidneydisease,#kidneydiseasetreatment, #symptomofkidneydisease How Many People Have Chronic Kidney Disease (CKD)? About 10 to 15...

Discover the latest in sleep research to help you solve your sleep problems naturally including best foods to eat for a good nights sleep.