How does Exercise affect Your Immune system?
AUTHOR: JANE SANDWOOD Your immune system is remarkable, defending the body against bacteria and harmful microorganisms that can make you...
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Healthwise Exercise
Sep 22, 20192 min read
Mango banana Weight Loss Smoothie
Mangoes aren't just delicious, they are full of nutrients. Mango has the power to give you more energy and help you lose weight by...
Healthwise Exercise
Sep 21, 20193 min read
6 Ways Seniors can Lose Weight and improve health
AUTHOR: JANE SANDWOOD Maintaining a healthy weight, particularly in later life, is key to overall health and longevity. Obesity is one of...
Healthwise Exercise
Aug 21, 20193 min read
3 Ways Yoga Relieves Stress
Yoga comes in many styles, shapes and intensities. Hatha yoga poses, particularly, may be a great option for stress management. Hatha is...
Healthwise Exercise
Jul 5, 20193 min read
10 secrets FOR SENIORS to save on airfare
While nothing can change the fact that hurtling through the sky in a metal tube is costly, there are some strategies that senior travelers..
Healthwise Exercise
Jun 30, 20193 min read
5 Fit Tips for travel
Sitting for long periods can even provoke a more serious condition, a blog clot in your legs, also called deep vein thrombosis...
Healthwise Exercise
Jun 22, 20193 min read
5 Steps to Get Rid of Dog Fleas
Dog fleas are more than a nuisance, they cause stress for you and your dog. We've had first hand experience. Here's how to rid...Read More
Healthwise Exercise
Jun 14, 20193 min read
financial fitness:am i too old to start a business?
A few weeks into retirement and you’re ready for something more. Plus, extra income would help fund your bucket list, so here's how...
Healthwise Exercise
Jun 8, 20194 min read
Women & men regain bladder control with 30 day bladder fix
I remember the exact moment when I realized that I no longer had to worry about having those pesky embarrassing accidents... “3,2,1,” cued..
Healthwise Exercise
Jun 6, 20196 min read
How I Regained Bladder Control Naturally...
What I’m about to share with you is embarrassing, but if it helps just one woman or man overcome urinary incontinence, it will be worth it!
Healthwise Exercise
May 29, 20194 min read
six senior exercise myths: what you need to know
What affect can senior exercise have on your life? The results are in. Read the full article
Healthwise Exercise
Apr 22, 20194 min read
What is Urge Incontinence and How to Cure it?
If you have a sudden, intense desire to urinate accompanied by the sudden impulse to urinate you have...read full article
Healthwise Exercise
Apr 20, 20193 min read
What is COPD and How to Manage It
What is COPD? Learn what it is and how to manage it
Healthwise Exercise
Apr 20, 20192 min read
COPD Exercise Mistakes to avoid
#copd, #copdexercise, #copdprevention, Exercising when you have COPD is a whole new ball game, You need to know what exercise mistakes to...
Healthwise Exercise
Feb 18, 20193 min read
Six Suprises from strengthening your abs
Sure, flat abs look great, but there's more important (and surprising) reasons you need to blast away belly fat and train for a solid...
Healthwise Exercise
Feb 18, 20194 min read
3 Food Label Secrets you Need to know
What Do Food Labels Really Mean? FRUIT: Organic fruit are fruits that are grown without pesticides. Since they cost more, you want to...
Healthwise Exercise
Feb 18, 20193 min read
avoid these fitness mistakes
Avoid these fitness mistakes: whether just starting out or getting back into it after a long lay off. Give it time. We live in a get it...
Healthwise Exercise
Feb 15, 20194 min read
HOW INTERVAL TRAINING HELPS WOMEN OVER 50 LOSE WEIGHT FASTER
Most women over 50 find it challenging to achieve or maintain a decent level of fitness. Looking fit, sexy, and young is about how well...
Healthwise Exercise
Jan 20, 20192 min read
Osteoporosis super Foods
Great bones begin with great food full of calcium and nutrients. What are some #osteoporosis super foods? The old saying that "you are...
Healthwise Exercise
Jan 17, 20193 min read
Top 10 Anti-Inflammatory Foods for Arthritis
By Dr. Roy E. Vartabedian Inflammatory #arthritis is a group of diseases characterized by inflammation of the joints and other tissues....
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