Relieve tension and prevent headaches with our Natural Headache Prevention DVD. This 22 minute program guides you with therapeutic exercises used in physical therapy to alleviate headaches. Discover special breathing techniques and stretching moves for your neck, shoulders, back, and chest. Don't want to get on the floor?  You don't have to if you choose the chair exercise level shown through out or if you prefer, do the modified level using a mat.  No special equipment needed.