Beginners Yoga Chi for Energy
BEST BEGINNERS YOGA FOR PEOPLE 40 PLUS!
ARE YOU SICK AND TIRED OF BEING SICK AND TIRED?
Beginners Yoga Chi For Energy guides you with beginners yoga poses infused with tai chai movements to help you sleep and wake up energized.
Gentle, beginners yoga program suitable for beginners yoga fitness levels over 40 seeking:
- Beginner Yoga Poses Proven to Boost Energy
- Natural Treatment for Depression and Anxiety
- Stress Release Beginner Yoga Techniques
- Beginner Yoga Poses Relieve Pain from Fibromyalgia
By combining gentle therapeutic beginner yoga with fluid tai chi-style motion this program reveals distinctive techniques helps you feel better naturally. This one hour DVD contains the following segments:
Part 1: a warm-up and breathing exercises to get your blood flowing;
Part 2: 21 minute rejuvenating workout of standing poses designed to strengthen and tone while improving balance.
Part 3: - a 13-minute routine of floor exercises to stretch and strengthen your core.
Part 4: an 11 minute relaxing guided meditation set before a fireplace with soothing background music.
Bonuses include a non-narrated 11-minute energizing workout, a 4-minute introduction to the power of laughing yoga, and inspiring testimonials that illustrate the effectiveness of the Yoga Chi for Energy approach to mind, body, spirit fitness.