Osteoporosis Bone Builder for Seniors
3 WORKOUTS! Stronger Bones AND Stronger Balance Workouts in Bone Builder DVD
- Includes one 25 minute bone builder workout
- Includes two 25 minute balance workouts
DOCTOR RECOMMENDED for OSTEOPOROSIS and OSTEOPENIA
"Suzanne Andrews provides you with a simple series of exercises to help build and maintain the muscle and bone strength needed for everyday life in this 25 minute Bone Builder DVD for osteoporosis and osteopenia. I highly recommended these exercises and this DVD."
Paul D'Arezzo, MD. DVD Release Year - 2009. This workout utilizes simple household items including an iron and a book.
Physical Therapy Balance Exercises Strengthen Your Balance for Independent Aging
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