Osteoporosis Bone Builder for Seniors


3 WORKOUTS! Stronger Bones AND Stronger Balance Workouts in Bone Builder DVD

  • Includes one 25 minute bone builder workout
  • Includes two 25 minute balance workouts


"Suzanne Andrews provides you with a simple series of exercises to help build and maintain the muscle and bone strength needed for everyday life in this 25 minute Bone Builder DVD for osteoporosis and osteopenia. I highly recommended these exercises and this DVD." 

Paul D'Arezzo, MD. DVD Release Year - 2009. This workout utilizes simple household items including an iron and a book.

Physical Therapy Balance Exercises Strengthen Your Balance for Independent Aging

At the touch of a button you choose the workout on the DVD menu with the ball or the workout utilizing innovative physical therapy balance techniques without the ball. 
Reviewed by Physical Therapist Franciso Perez - "In my 32 years of physical therapy practice, Better Balance is as good as it gets." 
DVD Release Year: 2011 Optional equipment used: Exercise Ball.


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